It’s essential to stay hydrated, listen to your body, and take breaks if you feel overheated or fatigued, especially in heated classes. If you’re new to Hot Mat Pilates or Hot Yoga, ease into the heat and allow your body time to acclimatise. You are welcome to step outside anytime.
For those who have pre-existing conditions such as low blood pressure or a heart condition, we recommend consulting your doctor before starting a heated practice. Heated classes are not recommended during pregnancy due to the elevated temperatures involved. If you have any questions, please
get in touch!