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Reformer Pilates

At Impact Pilates, reformer is more than just a workout. It’s where strength is built, confidence grows, and people discover they’re capable of more than they thought.

Whether you’re stepping into your first class or ready to be pushed further, our small group reformer sessions are designed to support, challenge, and progress you every step of the way. With personalised coaching and intentional programming, you’ll build real strength, improve stability, increase mobility, and move through everyday life feeling stronger and more capable.

Every class is coached to the bodies in the room, with expert instructors adapting movement, resistance, and progressions to suit your experience, confidence, and goals on the day. You’ll never feel invisible here.

This is a space where hard work is celebrated, progression matters, and every small win builds into something bigger. A stronger body. A stronger mindset. A stronger version of you.
The reformer pilates studio space in Yarra Valley, with beautiful mirrors and wooden floors.

loud & proud.

We're in business because we've seen what happens when women realise they're capable of more than they ever imagined. We've worked in studios where clients were just names on a list, where big class numbers mattered more than real connection, and where people stayed stuck in their limitations because no one believed in them enough to push them past their comfort zone. That's not who we are.

We'll inspire, encourage, and empower you to be more with every class. We've got you at every rep and every set. 

REF STRENGTH POWER

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A high-energy strength-focused reformer class designed to build serious strength and endurance through challenging movement. Expect heavier spring tension and dumbbells, rep-based programming, and the power of feeling like you can accomplish anything.

Programming remains consistent across a 4-week training block, allowing you to build confidence, track progress, gradually increase load, and develop real strength over time.
Strong woman lifting dumbbells overhead into a shoulder press in a Reformer Strength Power class at a strength-driven Pilates and Yoga studio in the Yarra Valley.
High 5s all around after a Reformer Strength Power class at a strength-driven Pilates and Yoga studio in the Yarra Valley.

REF STRENGTH FOUNDATIONS

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A supportive introduction to strength-based reformer training designed to help you build confidence and develop full-body strength at a sustainable pace — while still leaving you feeling challenged, sweaty, and strong.

REF SLOW FLOW

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During this Slow Flow session, you’ll be guided through mindful movement, controlled strength work, lengthening stretches, and deep muscle engagement designed to help you move, recover, and reconnect with your body.

While the pace is slower and more intentional, expect signature burn moments throughout class that challenge your strength, stability, and control. This balanced approach combines gentle mobility and recovery with purposeful movement that leaves you feeling grounded, strong, and revitalised.
Women moving through a Reformer Pilates class using a small ball as a prop at a strength-driven Pilates and Yoga studio in the Yarra Valley

REF PILATES

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Enjoy a dynamic, full-body reformer class designed to build strength, stability, mobility, and control through intentional movement and traditional Pilates foundations. Expect flowing sequences, deep core engagement, controlled burn moments, and purposeful progressions that challenge your body in a supportive and empowering way.

This class is suitable for all levels, with movement options and progressions tailored to the bodies in the room on the day.
Pilates Instructor supporting client to adjust hip position during a Reformer Pilates class at A strength-driven Pilates and Yoga studio in the Yarra Valley

Hear from our Community

Emily ☆☆☆☆☆ 
It is the loveliest Pilates studio I have ever been to. To walk in and feel so incredibly welcome was a special thing. Each teacher has their own unique style, and the classes are varied enough that you can find one to suit you wherever you are at energy-wise.
Luci ☆☆☆☆☆ 
As a newcomer to pilates, Impact Pilates offers a warm and welcoming environment together with experienced instructors to show clients through the moves. I am now hooked!
Nicole ☆☆☆☆☆ 
I was definitely concerned about starting Pilates as someone who is unfit and has a chronic pain problem, but turns out I had nothing to be concerned about. Carly and all the instructors have been amazing. Every time I met a new instructor, they introduced themselves, asked me about my concerns (if any) and helped support me to adapt where necessary. I’ve been to 12 sessions now trying reformer, hot mat and yoga, and I’m really enjoying them all and have really seen improvement in myself and my mood since starting.

REFORMER PILATES FAQS

New to Reformer Pilates or unsure where to start? Here are some of the most common questions to help you feel confident, prepared, and ready to move with us at Impact Pilates.
If you’re new to reformer, we recommend starting with Reformer Strength Foundations, Reformer Pilates, or Slow Flow. These classes are designed to help you build confidence, learn movement patterns, and become familiar with the reformer in a supportive environment.
Not at all. Reformer Pilates is designed to meet you where you’re at. Every class can be modified to suit different experience levels, injuries, confidence, and movement backgrounds. You do not need to “get fit first” before starting.
Wear comfortable activewear you can move freely in, bring a water bottle, and grip socks if you have them. Grip socks are also available to purchase in studio.
No worries at all. Our coaches teach to the bodies in the room and can modify movements, resistance, and intensity to support your needs on the day. Simply chat to your instructor before class so they can help tailor the experience for you.
Absolutely. While reformer Pilates is gentle on the joints, it’s designed to challenge your strength, stability, endurance, and control through intentional movement and resistance. Expect plenty of burn moments, shaking muscles, and the feeling of getting stronger with every session.
Come an experience the IMPACT of moving with intention, and leave feeling stronger, connected and more confident with every visit.

To ensure a smooth and supportive experience at our studio, please review our Terms & Conditions before making a booking.
The yoga and pilates instructors at Impact Pilates in Woori Yallock, sitting on a reformer together.
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Shop 1, 1609 Warburton Highway, Woori Yallock

Impact Pilates

Reformer, Strength, Hot Mat Pilates,
Yoga in the Yarra Valley.
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