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Mat Pilates

At Impact Pilates, our Mat Pilates and Yoga space is designed to help you move with strength, intention, and connection. From high-energy strength sessions to slower, more grounding movement, every class is programmed to challenge your body while helping you reconnect with yourself.

Whether you’re building strength through Hot Mat Strength, finding control and stability through Mat Pilates, or slowing things down with mindful yoga and recovery-based movement, each session is designed to support the way you move, feel, and live outside the studio.

Our small group environment means you’ll be coached, supported, and challenged in real time, with movement options tailored to the bodies in the room on the day. No matter your experience level, you’ll feel welcomed, seen, and empowered to move in a way that feels right for you.
Group of women doing pilates poses in front of the beautiful window showing the mountain view at Impact Pilates in Woori Yallock.

loud & proud.

We're in business because we've seen what happens when women realise they're capable of more than they ever imagined. We've worked in studios where clients were just names on a list, where big class numbers mattered more than real connection, and where people stayed stuck in their limitations because no one believed in them enough to push them past their comfort zone. That's not who we are.

We'll inspire, encourage, and empower you to be more with every class. We've got you at every rep and every set. 

HOT MAT STRENGTH

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Elevate your Pilates practice with Hot Mat Strength—a heated, power-packed session focused on building muscle, endurance, and core stability. This class combines traditional Pilates exercises with strength-based movements designed to increase body control and enhance overall strength. Using bodyweight resistance and optional props, targeting not only your core but also your arms, glutes, and legs.

Programming remains consistent across a 4-week training block, allowing you to build confidence, track progress, gradually increase load, and develop real strength over time.
Strong woman using dumbbells to move through an overhead should press during a Hot Mat Strength c;ass at a strength-driven Pilates and Yoga studio in the Yarra Valley
Women in Hot Mat Pilates class stretching at the start of their session at a strength-driven Pilates and Yoga studio in the Yarra Valley.

MAT PILATES

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Suitable for all levels, Mat Pilates is perfect for those looking to build confidence with movement, develop foundational strength, or complement other training styles. Every class includes movement options and progressions to support the bodies in the room, so you can move in a way that feels both challenging and achievable for you. Come ready to move, sweat, strengthen, and leave feeling energised and empowered.

**Classes are offered heated and non-heated.

MAT STRENGTH PROGRESSIONS

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During this Slow Flow session, you’ll be guided through mindful movement, controlled strength work, lengthening stretches, and deep muscle engagement designed to help you move, recover, and reconnect with your body.


Programming remains consistent across a 4-week training block, allowing you to build confidence, track progress, gradually increase load, and develop real strength over time.
Strong woman using very heavy dumbbells stacked on each shoulder for a squat during a Mat Strength Progressions class at a strength-driven Pilates and Yoga studio in the Yarra Valley

HOT RECOVERY / YOGA

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A heated yoga class designed to actively support your performance in Strength and Pilates. Hot Recovery Flow focuses on mobility, deep stretching, breath-led movement, and nervous system regulation to reduce muscle soreness, improve flexibility, and accelerate recovery between training sessions.

This class is suitable for all levels, with movement options and progressions tailored to the bodies in the room on the day.
A kids yoga class held at Impact Pilates in the Yarra Valley.
SAFETY FIRST
It’s essential to stay hydrated, listen to your body, and take breaks if you feel overheated or fatigued, especially in heated classes. If you’re new to Hot Mat Pilates or Hot Yoga, ease into the heat and allow your body time to acclimatise. You are welcome to step outside anytime.

For those who have pre-existing conditions such as low blood pressure or a heart condition, we recommend consulting your doctor before starting a heated practice. Heated classes are not recommended during pregnancy due to the elevated temperatures involved. If you have any questions, please get in touch!

Hear from our Community

Emily ☆☆☆☆☆ 
It is the loveliest Pilates studio I have ever been to. To walk in and feel so incredibly welcome was a special thing. Each teacher has their own unique style, and the classes are varied enough that you can find one to suit you wherever you are at energy-wise.
Luci ☆☆☆☆☆ 
As a newcomer to pilates, Impact Pilates offers a warm and welcoming environment together with experienced instructors to show clients through the moves. I am now hooked!
Nicole ☆☆☆☆☆ 
I was definitely concerned about starting Pilates as someone who is unfit and has a chronic pain problem, but turns out I had nothing to be concerned about. Carly and all the instructors have been amazing. Every time I met a new instructor, they introduced themselves, asked me about my concerns (if any) and helped support me to adapt where necessary. I’ve been to 12 sessions now trying reformer, hot mat and yoga, and I’m really enjoying them all and have really seen improvement in myself and my mood since starting.

MAT PILATES & YOGA FAQS

New to Mat Pilates or Yoga or unsure where to start? Here are some of the most common questions to help you feel confident, prepared, and ready to move with us at Impact Pilates.
Our classes are designed to support all experience levels, including complete beginners. Our instructors will guide you through movement options and modifications so you can move confidently at your own pace.
Not at all. Flexibility is something that develops over time through consistent movement. These classes are designed to help improve mobility, strength, stability, and body awareness no matter where you’re starting from.
Mat Pilates focuses on controlled, strength-based movement using bodyweight exercises. Hot Mat Strength adds heavier strength work, cardio, and endurance training in a heated room. Yoga classes focus more on mindful movement, mobility, breathwork, and recovery while still building strength and control.
Bring a water bottle, towel, and comfortable activewear you can move freely in. Yoga mats and equipment are provided in studio, however you’re always welcome to bring your own mat if preferred.
No worries at all. Every class is coached to the bodies in the room, with movement options and progressions offered throughout the session. Simply chat to your instructor before class and they’ll help tailor the experience to support your needs on the day.
Come an experience the IMPACT of moving with intention, and leave feeling stronger, connected and more confident with every visit.

To ensure a smooth and supportive experience at our studio, please review our Terms & Conditions before making a booking.
Pilates Instructor taking Mat Pilates class at a strength-driven Pilates and Yoga studio in the Yarra Valley
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Shop 1, 1609 Warburton Highway, Woori Yallock

Impact Pilates

Reformer, Strength, Hot Mat Pilates,
Yoga in the Yarra Valley.
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